The Connected Athlete
The Connected Athlete Podcast hosted by Nanette Latta. Curated to discuss everything it takes to build a supportive community surrounding an athlete. Disclaimer: All conversations had on this podcast are purely opinions curated from our hosts' personal experiences in the industry.
Episodes
21 episodes
Masters: Post Tournament Recovery #6
In this Episode Nan talks about some of the different ways you can ensure your body recovers optimally after a tournament. She gives some tips for injury prevention, return to play and general recovery principles to ensure you return to full fi...
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Episode 6
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13:20
Masters: Tournament Preparation and Recovery #5
In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament preparation, recovery and treatment, and gives some information about the types of things you can do to...
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14:14
Masters: In Tournament Nutrition and Hydration #4
In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament nutrition and hydration, and gives some information about the types of things you can do to optimise yo...
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Episode 4
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10:07
Masters - Tournament Preparation #3
In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips to increasing your training loads gradually, explains the importance of your pre tournament nutrition, sleep and re...
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Episode 3
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10:07
Menopause: What the heck does it mean as an athlete? #2
This episode talks about the different stages of menopause, the symptoms you may experience and the effect it can have on training and performance.Host: Nanette Latta - https://www.in...
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11:12
Womens Masters Intro
This podcast is an introduction to the podcast and what it will endeavour to provide female masters athletes. Host Nan Latta is herself a Masters Athlete and her passion is to provide high quality information for female masters athletes...
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Season 1
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Episode 1
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7:20
Successful Teams: The Connected Athlete EP 15
Episode 15:What are the keys to having a cohesive and successful team!Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise...
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Season 1
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Episode 15
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16:01
Specialisation: The Connected Athlete EP 14
Episode 14:We discuss the effects of early specialisation on a young athlete. How do we know if and when they should?Host: Nanette Latta - https://www.instagram.com/nanette.latta/...
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32:13
ADHD: The Connected Athlete EP 13
Episode 13:Elke Parker and I discuss ADHD and how we can support and understand these athletes to ensure they continue to enjoy their sport.Host: Nanette Latta - https://www.insta...
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25:35
Is Resistance Training Safe The Connected Athlete EP 12
Episode 12:Find out more about the role of resistance training in youth sport.Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise...
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37:08
Life Skills and Organisation: The Connected Athlete EP 11
Life skills are an important part of empowering our athletes to become independent humans. It seems simple..... but how many life skills does your athlete possess.
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Season 1
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Episode 11
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32:00
Stretching: The Connected Athlete EP 10
Episode 10:The do's and don'ts of stretching, and how it affects a growing athlete.Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exe...
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21:56
Motivation: The Connected Athlete EP 9
Episode 9:What motivates us to play, train and perform?Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sport...
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29:53
Overtraining: The Connected Athlete EP 8
Episode 8:We discuss the effects of overtraining on a young athlete. How do we know if we are overtraining?Host: Nanette Latta - https://www.instagram.com/nanette.latta/
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Season 1
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Episode 8
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23:50
Sleep: The Connected Athlete EP 7
Episode 7:We discuss the importance of getting quality sleep. What can we do to improve our sleep and recovery?Host: Nanette Latta - https://www.instagram.com/nanette.latta/
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Season 1
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Episode 7
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32:53
Control the Controllable: The Connected Athlete EP 6
We discuss the importance of understanding what we can and can't control. How can we focus on the things we can control as an athlete?Host: Nanette Latta - https://www.i...
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26:57
Overcoming Injury: The Connected Athlete Ep 5
Episode 5:We discuss the support systems required to help an athlete overcome an injury. What can we do to support our athletes?Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredit...
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20:25
Performance Anxiety: The Connected Athlete Ep 4
Episode 4:How do we approach anxiety with athletes and what are some ways to provide a healthy intervention through coaching?Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercis...
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Season 1
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Episode 4
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33:52
The Importance of Self Talk: The Connected Athlete Ep 3
Episode 3:Every action and reaction starts with how you talk to yourself! We dive into how to encourage positive self talk. Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise...
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Season 1
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Episode 3
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36:21