The Connected Athlete
The Connected Athlete Podcast hosted by Nanette Latta. Curated to discuss everything it takes to build a supportive community surrounding an athlete. Disclaimer: All conversations had on this podcast are purely opinions curated from our hosts' personal experiences in the industry.
The Connected Athlete
Masters - Tournament Preparation #3
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In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips to increasing your training loads gradually, explains the importance of your pre tournament nutrition, sleep and recovery, and gives some information about the types of traning you can do in the lead up.
Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc
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